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Wellness Week Set for January 16-18

Zumbro Valley Mental Health Center is sponsoring its first Wellness Week to help clients and the general public better understand how mental and physical health are interconnected. Each quarter, experts from within the organization and the community will provide information on how physical health issues and impact your mental health.

The initial Wellness Week will occur January 16-18 in the Maple Room at Zumbro Valley Mental Health Center. Topics include:

• Good Nutrition – Does Your Plate Look Like Myplate? (Angie Murad, R.D., L.D.)
  
  Monday, January 16. 12:00 p.m. to 1:00 p.m.
• Massage Therapy – Medical Benefits of Massage (Minnesota School of Business)
  
  Tuesday, January 17. 9:00 a.m. to 11:30 a.m.
• Benefits of Exercise – Incorporating Exercise into Your Daily Life (Marcy Allen)
  
  Wednesday, January 18. 12:00 p.m. to 1:00 p.m.

Classes last about an hour and can be attended individually or as a group. To register, contact Zumbro Valley Mental Health Center at 507-289-2089.